On Sunday night, I cried myself to sleep because of the tremendous pain I was experiencing. As I laid there in bed, I called out through my tears, “Lord, I don’t know what to do!” His gentle reply was, “You’re doing it.”
The First Step:
The first step to healing life’s deepest hurts is to admit the pain and release the emotion. Pain is real and it does cause emotions. In Psalm 55, David admitted his pain when he said, “My heart is pained within me…” (v. 4). David also released the emotions he was experiencing: “And I said, Oh that I had wings like a dove! for then would I fly away and be at rest. Lo, then I would wander far off, and remain in the wilderness. I would hasten my escape from the windy storm and tempest” (Ps. 55:6-8).
What not to Do:
So many don’t admit their pain, and they don’t release the emotions within them that have come as a result of the pain. Like I used to do until recently, they shove their emotions and feelings deep down inside, thinking that’ll make them go away. It doesn’t. The pressure only builds and builds until one day you can no longer keep things inside. Out they spill into the light, and what a big “mess” you have to clean up!
An Encouraging Word:
Girls, don’t be like I used to be: keeping all your emotions and pain locked up inside of you. Number one, it’s not healthy, and number two, you can’t experience true healing until you admit your pain and release your emotions. Please learn this the easy way, and spare yourself a lot of bitterness and all kinds of other bad things.
Putting it into Action:
Admit your pain to the Lord in prayer. Simply say something along the lines of “Lord, it hurts so bad.” Then release the emotions. If that means walking out to the middle of an open field and screaming at the top of your lungs, than do that. If that means going to your room and crying for two hours, than do that. However you need to release the emotion, do that. True healing cannot com until you admit your pain and release the emotions.
Written By: Allison Parker
April 30, 2008





